Name It, Claim It, Reframe It (Thrive 365)
1:00 PM – 3:00 PM
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Name It, Claim It, Reframe It is a practical, skill-based workshop designed to help employees better understand and respond to everyday stressors at work and beyond. Grounded in evidence-based approaches to mental health and resilience, this session introduces a simple but powerful framework to help participants recognize stress responses, challenge unhelpful thinking, and develop more constructive ways of moving forward.
Participants will learn to:
- Name it – identify stressors, thoughts, and emotional responses with greater awareness
- Claim it – recognize the meaning they are assigning to situations and challenge unhelpful or inaccurate assumptions
- Reframe it – shift their perspective to support healthier outcomes and improved wellbeing
The workshop emphasizes that while stress is a normal and unavoidable part of life, individuals can learn to respond to it in ways that reduce its negative impact and support growth and resilience.
Through reflection, guided activities, and practical strategies, participants will build skills that help them pause, think more objectively, and respond more effectively in challenging situations.
The Teams Link will be sent to you in advance of the workshop.
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