Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, psychoeducation and therapy groups. Our goal is to make getting support easy, appropriate and student-centered.

Learn more about our services.

Get Help Now

Crisis and 24/7 Mental Health Supports.

Connect now

Mental Health Appointment

Book online, in-person or by phone. 

Find details

Therapy Groups

Multi-week mental health therapist led groups available.

Register now

Upcoming Events

Food and Community

Jun

09

Tuesday

four people around a table eating
12:30 pm - 1:30 pm
Mitchell Hall room 208

Food and Community

Fresh Food Box Pick-up

Jun

11

Thursday

pizza box with fresh ingredients
1:00 pm - 3:00 pm
In-person (location sent upon registration)

Fresh Food Box Pick-up

Includes all ingredients to make quick and easy recipe. Registration required; opens 1 week in advance.

Food and Community

Jun

16

Tuesday

four people around a table eating
12:30 pm - 1:30 pm
Mitchell Hall room 208

Food and Community